Amount of nutrients in 100 g (grams) of Beef, cured, corned beef, canned.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.72 g
|
57.72%
|
Energy (calorie)
|
250 kcal
|
|
Energy (joule)
|
1046 kJ
|
|
Protein
|
27.1 g
|
27.1%
|
Total lipid (fat)
|
14.93 g
|
14.93%
|
Ash
|
2.9 g
|
2.9%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.08 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
136 mg
|
0.14%
|
Sodium, Na
|
897 mg
|
0.90%
|
Zinc, Zn
|
3.57 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
42.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.147 mg
|
|
Niacin
|
2.43 mg
|
|
Pantothenic acid
|
0.626 mg
|
|
Vitamin B-6
|
0.13 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
89.2 mg
|
0.09%
|
Betaine
|
11.7 mg
|
0.01%
|
|
Vitamin B-12
|
1.62 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
10 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
6.18 g
|
6.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.1 g
|
0.1%
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.42 g
|
0.42%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.04 g
|
3.04%
|
18:0 octadecanoic, stearic fatty acid
|
2.29 g
|
2.29%
|
Fatty acids, total monounsaturated
|
5.96 g
|
5.96%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.8 g
|
0.8%
|
18:1 undifferentiated
|
5 g
|
5%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.63 g
|
0.63%
|
|
18:2 undifferentiated
|
0.42 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
86 mg
|
0.09%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.247 g
|
0.25%
|
Threonine
|
1.023 g
|
1.02%
|
Isoleucine
|
1.17 g
|
1.17%
|
Leucine
|
1.99 g
|
1.99%
|
Lysine
|
2.076 g
|
2.08%
|
Methionine
|
0.629 g
|
0.63%
|
Cystine
|
0.347 g
|
0.35%
|
Phenylalanine
|
0.975 g
|
0.98%
|
Tyrosine
|
0.884 g
|
0.88%
|
Valine
|
1.192 g
|
1.19%
|
Arginine
|
1.673 g
|
1.67%
|
Histidine
|
0.863 g
|
0.86%
|
Alanine
|
1.951 g
|
1.95%
|
Aspartic acid
|
2.653 g
|
2.65%
|
Glutamic acid
|
4.413 g
|
4.41%
|
Glycine
|
2.263 g
|
2.26%
|
Proline
|
1.951 g
|
1.95%
|
Serine
|
1.092 g
|
1.09%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|